Exploring Reiki, Reflexology, and Acupuncture
In our ongoing quest for wellness, many of us seek to complement our medical treatments with whole body wellness or “holistic” approaches which support both mind and body. Whether it’s managing side effects, enhancing recovery, or simply maintaining daily health, incorporating holistic practices into your life can provide a harmonious balance to traditional medicine. Let’s explore some of these gentle yet effective techniques and learn how they could fit into our overall health regime.
Reiki — Japanese Energy Healing
Reiki, a Japanese form of energy healing, involves the channeling healing energy into the patient by means of touch. The Reiki practitioner’s hands are placed lightly on or over the body and during this time, the practitioner may report that their hands feel warm or are tingling. They will hold each hand position until they sense that the energy has stopped flowing. The exchange of energy activates the natural pathways and healing processes of the patient’s body and will work to restore physical and emotional well-being. Searching for Reiki Masters in your area is a great way to get started.
Reflexology — Pressure Point Massage
Reflexology applies pressure to specific points on the feet, hands, or ears, linked through energy channels to various organs and body parts. Stimulating these points can improve circulation, reduce stress, and support overall energy flow throughout the body. This method is particularly effective in addressing issues like headaches, digestive problems, and back pain, making it a versatile tool in whole body wellness health practices. The American Reflexology Certification Board Website also has a resource to learn more or find a reflexologist near you.
Acupuncture — Balance of Energy through Needle Points
Acupuncture is celebrated for its effectiveness in balancing the body’s qi through the strategic placement of needles. Mother/daughter duo Karen Patricia Nespoli, Ed. D & Caitlin Kennedy, D.Ac., L.Ac., Dipl.Ac work together to advocate for the benefits of acupuncture after Caitlin found it extremely useful in managing chemotherapy side effects following her cancer diagnosis at age 17. Together, they advocate for acupuncture’s benefits, especially for children facing medical treatments. Karen explains, “Many children and adults shy away from acupuncture because of their fear of needles. Yet, there are children who are currently suffering from anxiety, and depression who would benefit from the healing of acupuncture.” Their book, “Two Wins for Wiley”, aims to demystify acupuncture for young readers, illustrating that the needles “do not hurt, they help to heal the body,” and encouraging a proactive approach to whole body wellness.
Healing isn’t always a linear path. Sometimes we need to try different things to find what works for us. Practicing holistic healing methods are a great way to keep your whole mind and body connected as we prioritize mental wellness.
