Is This “Normal?”
Grief is a natural part of all of our lives. From the loss of a loved one, or the loss of a job, we can all feel grief in many different forms. Grief can bring on normal, but unhealthy changes such as the loss of interest in once loved activities, sleeping too much or too little, eating too much or too little, isolating yourself and self-destructive behaviors. FPC Lic. Creative Arts Therapist Bernadette Barto offers the following insights for those who are struggling with grief
Navigating the Loss of a Loved One
The loss of a loved one who passed can be very difficult. There is no “right” way to grieve and this can make things feel complicated and confusing. Grief is not something you just get over; it is a process and journey that is unique to you! During the time after a loss, you may need to be alone and take time off from your daily routine. Some daily tasks may be difficult to complete. Be kind to yourself and do what you can! Journaling and expressing your story of this loss can be a great way to process your struggle with grief. This experience is unique to you and you should share it in the way you need to.
Seeking Support from Friends and Family
Don’t forget to ask for help from friends or family that are a positive support to you. Remember that this process can feel confusing for you and your family and friends may not know exactly how to help you. Let them know what works for you and what doesn’t. It’s okay to gently ask them to support you in the way that you know will be the best for you.
Considering Professional Help
The struggle with grief is real. Feeling the upset after some time has passed is a normal part of the process. But it can be a good idea to look into getting professional support to help you continue on your grief journey in the healthiest way.
