Closing Out the Summer with Good Mental Health and Last-Minute Goals
As the summer days dwindle, many of us find ourselves reflecting on the season’s fleeting moments. To ensure a healthy transition into the fall, it’s essential to be present while it’s still summer! Mindfulness is crucial for good mental health. Take time each day to appreciate the simple pleasures of summer. Whether it’s savoring a sunset, feeling the warmth of the sun on your skin, or listening to the rustle of leaves in the breeze, being present helps anchor you in the moment and reduces stress.
It’s STILL Summer
Reflect on what you’ve enjoyed most about these last few months. Was it the time spent with loved ones, outdoor activities, or perhaps a new hobby? Identifying what brought you joy can help you prioritize similar activities as the summer comes to an end. Make a list of things you wanted to do but haven’t yet. Prioritize these and set realistic goals to achieve them before the season ends. Whether it’s a weekend getaway, attending a local event, or simply having a picnic in the park, set goals that you can look forward to. This not only gives you something to anticipate but also ensures you’re making the most of the remaining summer days.
Strengthening Social Connections
Social connections are vital for mental health. Reach out to friends and family to make plans. It could be a simple coffee date, a beach day, or a backyard barbecue. Strengthening these connections will provide emotional support and create lasting memories that you will enjoy while it’s summer… and beyond!
Balancing Activities with Self-Care
As you set these goals, remember to practice self-care. While you may feel the fall deadline approaching, don’t overcommit yourself. Balance your activities with relaxation. Reading a book in the shade, taking a leisurely walk, or indulging in a favorite hobby can rejuvenate your mind and body AND give you a way to enjoy the summer weather.
Looking Ahead to the Fall
Finally, use this time to plan for the coming months. What do you want to carry into the next season and beyond? What was fun these summer months that would be fun in the next season? Think about what you want to carry forward into the fall. Setting intentions for the new season can provide a sense of continuity and purpose.
