Newsletter

Embracing the Power of Change Summer often brings significant life transitions, such as graduations, job changes, and moves. These changes, while exciting, can also be overwhelming. Embracing and managing these transitions is crucial for maintaining your mental health.  Acknowledge the…

Maintaining Mental Health in the Digital Age In today’s digital age, the constant presence of social media and digital communication has become a double-edged sword. While these technologies connect us, they also pose challenges to our mental health. Many people…

Mastering Self-Care While Supporting Loved Ones Family is an important factor in the lives of most people. To watch a family member experience physical, mental, and emotional challenges can be stressful. As a caregiver, it is important to maintain your…

How to Deal with Burnout As we navigate through the year, many of us may experience burnout — that state of emotional, physical, and mental exhaustion caused by prolonged stress. Recognizing the signs and taking proactive steps to address burnout…

Maintaining Your Calm and Peace: Navigating and Diffusing Rude Moments We all encounter rude, upset, and bothered people. But how WE react to it is all we can control in the moment.   So how can we work on diffusing…

Supporting Loved Ones and Embracing Your True Self Join Family & Personal Counseling as we extend our support and celebrate Pride Month. We reached out to FPC Therapist Conor Ohland, LMHC to give advice and insights on how to make…

Advice Subject:   Cruising with a friend and worried about the budget and how to talk to the about it.   Dear Ron — I just got a great offer to go with a friend on a cruise. We went…

For many parents, empty nest survival can be a hard adjustment.   Getting ready for your child’s graduation and wondering where the time went?   You’re not alone! Here are some tips to survive this new chapter in your life:…

Waiting for the sun when you’ve got the rainy day blues?   Consider these simple strategies to lift your spirits as we push through to brighter days: Light Therapy Despite the gray skies, try to increase your exposure to natural…