Newsletter

The 4-7-8 Technique for Instant Calm Looking for ways to relax?   Taking a breath when stress arrives will certainly help change the outcome of the moment.  But you can greatly enhance feelings of overall wellness by adopting specific breathing…

Strategies for Work and Fun During Summer As summer begins, many people feel the pressure to make the most of the season. Balancing work and fun during the summer months can be challenging, but it’s essential for maintaining overall well-being.…

The Healing Power of Animal Companionship By Juliet Weschke, BA It is no secret that animal companions and mental wellbeing go together and have a tremendously positive effect on the body and mind. Whether you have a house pet or…

Advice:  Tracking your Family versus Teenage Privacy     Dear Ron:   I'm the mom of two teenage girls and I worry about where they are at every day.  They want to be able to be with their friends but…

Embracing the Power of Change Summer often brings significant life transitions, such as graduations, job changes, and moves. These changes, while exciting, can also be overwhelming. Embracing and managing these transitions is crucial for maintaining your mental health.  Acknowledge the…

Maintaining Mental Health in the Digital Age In today’s digital age, the constant presence of social media and digital communication has become a double-edged sword. While these technologies connect us, they also pose challenges to our mental health. Many people…

Mastering Self-Care While Supporting Loved Ones Family is an important factor in the lives of most people. To watch a family member experience physical, mental, and emotional challenges can be stressful. As a caregiver, it is important to maintain your…

How to Deal with Burnout As we navigate through the year, many of us may experience burnout -- that state of emotional, physical, and mental exhaustion caused by prolonged stress. Recognizing the signs and taking proactive steps to address burnout…

Maintaining Your Calm and Peace: Navigating and Diffusing Rude Moments We all encounter rude, upset, and bothered people. But how WE react to it is all we can control in the moment.   So how can we work on diffusing…

Supporting Loved Ones and Embracing Your True Self Join Family & Personal Counseling as we extend our support and celebrate Pride Month. We reached out to FPC Therapist Conor Ohland, LMHC to give advice and insights on how to make…