Newsletter

Coping Skills:  Emotion Focused vs Problem Focused Coping skills can help us manage stress and unpleasant emotions. Whether we’ve had a long day at work, are feeling frustrated with how the day turned out, dealing with change, or just trying…

Hobbies Can Be a Lifeline for Mental Well-being Ever feel like your to-do list is a never-ending saga of mundane tasks? Before you throw in the towel and succumb to the siren call of endless cat videos, consider this: hobbies…

When to Trust Your Gut and How to Tell the Difference When you get that gut feeling—whether it’s urging you to take action or holding you back—how do you know if it's your intuition guiding you or just anxiety playing…

How to Stay Connected Without Feeling Overwhelmed Maintaining social relationships as an introvert can be challenging. While the desire to connect with others is natural, sometimes even the thought of engaging can be exhausting, and sometimes it’s easier to give…

Supporting Children in Today’s Digital World Supporting our children's mental health in today's modern world while keeping them safe on the internet is a crucial challenge for parents. Open communication is key. Encourage your children to talk about their feelings…

How Working Out Can Help Mental Health and the Best Exercises for Specific Issues Exercise is not just about physical health; it plays a crucial role in mental well-being too. One of the primary benefits of exercise is stress reduction.…

Closing Out the Summer with Good Mental Health and Last-Minute Goals As the summer days dwindle, many of us find ourselves reflecting on the season’s fleeting moments. To ensure a healthy transition into the fall, it's essential to be present…

Grandma on the Move This month's Ask Ron Villano syndicated advice column is about a daughter's change of life and what a new Grandma can do to help out but not stay there forever.     Dear Ron:  After a…

Harnessing Creativity Without Getting Lost Picture this: you’re in the middle of a meeting, and suddenly your mind drifts to planning your next vacation or imagining an entirely new invention. Mind wandering can be a delightful escape from the unexciting,…

Rethink Your Communication Communication is key in any relationship. Most of us have a basic idea about what communicating with a partner looks like, yet, it doesn’t always go smoothly. Whether you’re in the honeymoon phase or have already withstood…