Newsletter

Maximizing Your Therapy Sessions: Strategies for Effective Engagement Therapy is a powerful tool for personal growth and healing, but the benefits you derive largely depend on how actively you participate and engage with the process. To truly benefit from therapy,…

Enjoying winter peace with Danish Hygge By:  FPC therapist Kerry A. Simizon, MHC Dark, dreary, cold, flu… It’s the thick of the winter and, although we’re lucky to experience what each of the four seasons offer, many are becoming antsy…

If this weekends party will seem more like Super Bowl Boredom, read on for a new approach to having a super day:   Dear Ron:  While I am not interested in sports, my husband is.  So off we go to…

The Role of Telehealth in Mental Health Services The integration of telehealth into mental health services has revolutionized therapy access and delivery. Understanding the benefits and challenges of this modality is crucial for both clients and therapists. Let’s explore the…

New Year's Resolutions: Tailoring Your Approach for Success As the New Year rolls in, setting resolutions becomes a tradition for many, aiming to improve aspects of their personal and professional lives. Whether you're enthusiastic about setting ambitious goals or you…

Need a boost to turn around all the negativity coming at you from social media, the news, and others? This month's Ask Ron Villano offers positivity tips to help you make simple changes to routines and embrace upbeat living. Dear…

With the holiday season right around the corner, many are already feeling that worry about getting things done.   But what happens when you feel like your to-do list needs to be on the to-do list?   Follow along for…

Elections can be significant stressors, with constant media coverage and heated discussions that may invade your daily life. Here's how you can keep your election stress in check both in the short term and over the long-haul during election seasons.…

Welcoming Autumn: Embracing the Chill with Ease As the vibrant leaves of autumn start to blanket the sidewalks, the cool mornings and earlier evenings remind us that the seasons are shifting. This transition from summer to fall brings shorter days…